One of the most popular legumes in the world, chickpeas (also known as garbanzo beans) were one of the first crops to be cultivated. They are one of the tastiest and most versatile of the pulses. Chickpeas are also high in fiber and contain the phytonutrient isoflavone, which may help to prevent cancer. Chickpeas belong…
olive oil
Soy Fried Tempeh
Tempeh is a traditional Indonesian soy food that’s high in protein and one of the few vegan foods that’s high in vitamin B12. It’s a delicious, low-fat, no cholesterol, gluten-free, high protein alternative to animal products. The soy beans are naturally fermented to aid in their digestion, but nothing about the taste of tempeh says…
Quinoa Salad
If you like couscous salads but are looking for something even healthier, and wheat-free this salad fits the bill. It’s light on the digestive system, but filling. The quinoa provides lots of extra protein and fiber. Like couscous quinoa cooks very quickly, so it’s an easy dish to prepare anytime.
Mediterranean Couscous
Researchers have found that the traditional diet of the Mediterranean is great for maintaining heart health and maintaining low cholesterol levels. The best part may be that the food is delicious too! This colorful, flavorful, light dish is quick to prepare and makes a beautiful summer meal
What’s The Best Olive Oil?
Go to the supermarket for olive oil nowadays and you’ll most likely find there’s a confusing array of choices, and prices. So, what’s the best type of olive oil to buy? It depends, to a degree, on what you’re going to use it for. You may have heard that olive oil is good for your…
Quick Fried Cabbage with Olive Oil & Garlic
Cabbage is one of the most under-rated and beautiful tasting vegetables if cooked correctly. It’s also full of vitamins C & A. If your childhood memories of cabbage are of a over-boiled mush, do yourself a favor and try this recipe. It might change your view on cabbage.
