Green smoothies are a delicious blended drink made from fruit and leafy greens. We all know if we want to be healthy we should eat more greens. But many people don’t like greens. Even if you’re one of the people who does like greens, the secret to getting even greater nutritional and health benefits from them is to eat them raw, leaving all the nutrients intact, and to chew them very thoroughly to rupture the cell walls and expose the nutrients within. But the amount of chewing required makes it difficult. Green smoothies are a perfect solution in both cases. I must admit that when I first heard about green smoothies I thought, yuck! It took me a while to get to the point of trying one. Now, I’m a convert. Not only do they taste great (if you follow my tips for making them), but the benefits are amazing. One of the most noticeable benefits for me has been […] Read more »