Raw Vegan Blueberry Ice Cream
Blueberries are a superfruit. They are extremely high in antioxidants and anti-inflammatory properties which combat oxidative stress and inflammation that many experts believe are involved in all the major killer diseases as well as age-related conditions like arthritis and memory loss. In fact, blueberries are considered the ultimate memory food. Bananas contain potassium and fiber. [...]
Apricot Goji Gelato
I often get sweet cravings at night, when I really shouldn’t be eating at all. We were lucky enough to find apricots at a local orchard just a couple days before. So I made this as a way to satisfy my sweet tooth while making sure I wasn’t taxing my digestive system before I went [...]
Vegan Vanilla Ice Cream
I was having a sweet craving this evening… actually it was going on all day and I was trying to come up with something I could make with what I had on hand. Finally, the idea for this hit me. And oh did it hit the spot… the tahini adds an extra smoothness to this [...]
Delicious Dairy-Free Coffee Ice Cream
My very favorite ice cream is coffee ice cream, and nothing else even comes close. Not only is it very difficult (read: impossible) to find good coffee ice cream in the shops here in New Zealand, but now that I’m not eating dairy, ice cream is off the menu… or is it? NO! Because there [...]
Banana Blueberry Ice Dream
I was craving something sweet at night, but I wanted to stay on my raw food diet because I feel so much better on it. Fortunately I’d put some bananas in the freezer a couple of days earlier so whipping up this cold, creamy dessert took a matter of minutes and was a big hit. [...]
Probiotics for Health
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