Natural Remedies For Leg Cramps
Leg cramps are not usually a serious illness*, but they can be incredibly painful and debilitating until they subside. They may be caused by several things, so I’ve listed a few treatments to try. What works best for you will depend on the underlying cause, so you may have to experiment to find the most [...]
Foods For A Healthier Liver
Your liver has a big job to do. It’s responsible for building proteins, producing hormones, producing biochemicals such as bile which are necessary for digestion, plays a major role in metabolism, and stores several important substances such as glucose and various vitamins and minerals. On top of all that, the liver also has an important [...]
Tongue Scraping - A Healthy Habit
The first time I ever engaged in tongue scraping pretty much sealed the deal, I knew there was no going back. I was going to do this every day for the rest of my life. Now, if you don’t know what tongue scraping is, or why you might be even remotely interested in it, let [...]
Top 8 Foods That Help Alleviate PMS Mood Swings
Researchers have long known that the foods you eat during your premenstrual cycle can influence PMS, but with recent studies they now have a better idea of what foods will alleviate the symptoms of PMS, and here are the top eight best foods to even out those mood swings.
Miraculous Healing Manuka Honey
Here in New Zealand we have a secret, it’s called Manuka honey and it can heal our bodies both externally and internally, but thats not all, some honey when tested in the lab has been found to contain a second unique healing factor which enhances the uniqueness of this wonderful natural healing nectar. Manuka honey [...]
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world’s healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public’s best interests at heart and that the FDA and the pharmaceutical industry are committed to human health. I suspect however that you [...]
What Are Green Smoothies?
Green smoothies are a delicious blended drink made from fruit and leafy greens. We all know if we want to be healthy we should eat more greens. But many people don’t like greens. Even if you’re one of the people who does like greens, the secret to getting even greater nutritional and health benefits from [...]
Probiotics for Health
Green Smoothies - Free Course
