Better Than Coffee Morning Green Drink
I don’t drink coffee…never have. The level of caffeine is just too intense for me. When I went mostly raw, my body also started rejecting caffeinated tea. It’s not like anything bad happened, instead, while I would be fixing it I also have a strong resistance to it…so strong that my hand was unwilling to [...]
Raw Milk Raspberry Cacao Smoothie
Sometimes I like to drink milk, even though I identify primarily as raw/vegan. I don’t eat meat any longer, and rarely eat cheese, unless it is raw, organic, and usually goat. But raw milk is one of the healthiest things that you can eat and was used as a medical therapy in the early 1900′s, [...]
Simple Orange Smoothie
Every day I invent a different smoothie. It is not because I am bored, but simply because I like variety. This little gem is easy to make (if you have a juicer) and tastes super yummy. I use avocado often in my smoothies and sometimes people are a bit surprised, thinking of avocados as something [...]
Carob Mint Superfood Smoothie
This carob superfood smoothie has become my latest addiction. They are so good I sometimes have them twice a day. And I don’t mean, have a glassful, I’m talking the whole blenderful! Kids would love this smoothie! They are great cold, like a thick non-dairy milkshake, if you use frozen bananas and let the mint [...]
Making Kefir Yogurt
Kefir is a traditional fermented food made from milk, full of beneficial probiotic bacteria and yeast. It’s similar to yogurt, but usually more tangy, and sometimes slightly effervescent. Kefir is not only far more beneficial than yogurt, but much easier to make. Unlike yogurt, kefir can actually colonize your gut with the beneficial micro-organisms you [...]
Creamy Vanilla Vegan Smoothie Shake
I wasn’t sure whether to call this a shake or a smoothie, because it reminded me so much of a vanilla milkshake so I opted for calling it both. This is one of the best smoothie (shake) recipes I’ve come up with so far. I was actually going to call this a breakfast smoothie until [...]
Blueberry Coconut Smoothie
Today I decided to take a break from my usual green smoothie for breakfast and go with an all-fruit smoothie. I recently cracked open a couple of fresh coconuts, and I still had some coconut water left, so I decided to use that, as well as some of the coconut flesh. The result was a [...]
Probiotics for Health
Green Smoothies - Free Course
